This Drill is an easy warm up drill to start practice with.
its called the 3 prong warm up.
its made to get the forwards SKATING and moving and
shooting. it also helps the goalies see shots from DIFFERENT places. you need your FORWARDS SPLIT up in the corner and your DEFENSE up top at the blue line. the FORWARDS in left corner start by skating THROUGH the FACE OFF circle below the FACE OFF dot and taking a shot on net. after the shot the FORWARD in the right corner goes around the top of the FACE OFF circle and shoots on net. after the shot the DEFENSE up top goes and shoot from the high slot. the drill is repeated for about 5-7 mins.